How to Remain Young

Abstract

How to Remain Young by Prof. Dr. M. Azizur Rahman explores the concept of youthfulness from physical, mental, emotional, and social perspectives. The book emphasizes that remaining young is not merely a matter of age but a balanced lifestyle guided by healthy habits, positive thinking, self-discipline, and continuous learning. Drawing on scientific knowledge, practical experience, and philosophical reflections, the author discusses the importance of proper nutrition, regular physical activity, stress management, mental resilience, moral values, and social engagement in sustaining vitality and well-being throughout life. The work also highlights the role of attitude, purpose, and ethical living in achieving longevity with quality of life. Written in a simple and motivational style, the book serves as a valuable guide for readers of all ages who seek to maintain health, energy, and a youthful outlook in an increasingly stressful modern world.